My mind is constantly battling whether I should go to therapy or not. I have suggested the idea to my parents multiple times telling them it would help me but they seem to shake it off and don’t direct me to the proper help. I am 22 and very capable of finding a therapist on my own but I am afraid of expressing myself to a stranger and afraid of asking for help. I am constantly googling “am I depressed?” As if a search engine can somehow tell me what I already know. I don’t want to be depressed but something just comes over me and feels fully out of my control.