ive been struggling with anxiety since i was little and overtime depression came into my life as well. Im 22 and almost everyday i feel proud and grateful to have overcome depression until i remember this is something that comes back if you stop taking care of yourself. I am currently in 5th semester of graphic design and this semester has been so challenging and time consuming that i decided i didnt have time for therapy anymore. I feel really sad and scared and disappointed with myself because i felt like i had learned so much and changed and healed but now i feel like im back in a very unstable place. The pressure i put on myself to get good grades and impress my teachers made me put the rest on my life on hold. It makes me very sad to go back to therapy feeling the same way i was feeling 10 years ago and im just so tired of feeling this way.